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Tips for Managing Endometriosis

Endometriosis can be a very painful and complicated condition. If you are awaiting treatment or in need of additional support, there are several things you can do to help manage your symptoms at home.

Pelvic Floor Physical Therapy

Pelvic floor physiotherapy can be extremely helpful with pain management St Augustine FL. A physical therapist can teach you exercises to help relieve the pressure you might experience from adhesions or scar tissue. When you attend your first pelvic floor therapy session, they will likely begin by taking your history and administering an orthopedic examination. They may assess both internal and external muscles to address particular issues you are having. After the evaluation, they can determine the best treatment plan for you. Your treatment plan may include a variety


The food you eat can impact the severity of some endometriosis symptoms. Try to diversify your diet with more fibrous foods to help with digestion like fruits, legumes, and vegetables. It’s also important to eat foods with plenty of essential fatty acids and antioxidants. If you are already experiencing digestion issues, you may want to avoid foods that are fried and processed as they can inflame the gut and impact your bowel function. To relieve constipation and improve bowel function, it is important to drink enough water and stay hydrated every day. You may also find your symptoms worsen with alcohol consumption.  

Light Exercise

Try to get outside daily and exercise your body. Going for a brisk walk or bike ride can improve your mood and help your lymphatic system work more effectively. Your lymphatic system helps your body flush out toxins and better fight against infections or disease. If you find strenuous movement or high-intensity exercises cause your symptoms and pain to flare up, try going for a shorter walk or practicing exercises like yoga and tai chi that also relieve stress. Yoga can be extremely beneficial for relaxation while improving physical strength and flexibility.

Stress Management

While your symptoms may induce stress, poorly managed stress can exasperate your symptoms. Trying to reduce stress levels on your own can be extremely difficult when dealing with chronic pain. Make sure you have someone to talk to and lean on when things get hard. Seek additional support from a counselor or another licensed mental health professional to better manage stress and anxiety. A therapist can help teach you practices to improve your health and well-being like meditation, visualization, art therapy, or journaling.

Use these tips to help manage your endometriosis and support your health.

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