Vicki Carlson Some jobs keep you outside all day, such as working on a farm or in construction. Having one of these careers means that you have to protect yourself from damaging UVA and UVB rays to prevent skin damage and cancer. Here are three easy steps you can take to keep yourself safe.
1. Have the Right Equipment
If you spend the day using heavy machinery and equipment, find ones that provide a covered or enclosed seating area. If your equipment is older, this is an excellent time to consider tractor restoration Raymore MO to add better sun protection options.
2. Wear Skin Protectant
One of the most effective ways to protect your skin is to use sunscreen. This lotion either reflects or absorbs the UV rays. These are rated based on how effective they are at blocking the sun’s rays, which is called a sun protection factor. The higher this number, the more protection it provides. Sunscreen is essential even on cloudy and cool days because the damaging rays easily penetrate through clouds. Use this lotion on any exposed skin, and reapply every few hours for continuous protection.
3. Invest in a Wide-Brimmed Hat
It’s necessary to cover your head on all sides, including your neck, ears, face and top of your crown. Look for a cap made from darker, woven fabric such as canvas since it will keep more sun off you. If you only have a baseball cap available, add a layer of clothing under the hat to protect your neck and ears.
Many different careers provide the opportunity to work outside. If you spend your days in the sun, take extra precautions to protect your skin from sun damage. Applying sunscreen, using covered equipment and wearing a hat are just three of the things you can do to keep yourself safe in the long term.
